All Episodes
Episodes
Episode 40: Are All Diastasis Recti the Same?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about diastasis recti. Iā€™ve talked about this topic so many times already, but this time I wanted to delve into why there is no cookie-cutter set of...
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Episode 39: Inflexible/Weak Feet causing your Low Back, Knee, and Pelvic Floor Pain??
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about having inflexible or weak feet possibly being the cause of your low back, knee, and pelvic floor pain. I posted on TikTok recently talking about...
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Episode 38: Jaw Pain, Neck Pain, Chronic Headaches
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about jaw pain, neck pain, and chronic headaches. I had quite a few patients last week who were coming in with stuff related to their jaw tension. I...
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Episode 37: Are You Breathing Correctly?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about breathing. This episode is all about the different types of breathing, what you can do regarding breathing, breathing exercises, and more!
In this...
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Episode 36: Nono's Hip Replacement - Part 1
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about Nonoā€™s hip replacement. Nono is my dad. I had a hip injury last year and I did a couple of episodes regarding my hip journey. I think it would be...
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Episode 35: Is Stretching Good For You?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about stretching. Lots of my patients think that stretching is super beneficial thatā€™s why they do a lot of it. However, I do not recommend just doing...
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Episode 34: Tips and Tricks to Having an Unmedicated Birth
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about the tips and tricks to having an unmedicated birth. I decided to talk about this after receiving a question on Facebook regarding any advice I can...
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Episode 33: The Fix: My Hip Journey
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about the continuation of my hip injury journey. Last week, I talked about how I had a hip injury last year and for this week, I will talk about what I...
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Episode 32: The How: My Hip Injury
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about my hip journey. I talked about how I had a hip injury. I had the injury last year and I suffered from excruciating pain and inability to do the...
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Episode 31: Mom Butt And Low Back Pain
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about mom butt and low back pain. I actually did a shortĀ TikTokĀ video about it and it got a lot of comments. That is why I decided to make a more...
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Episode 30: Intimate Rose Review
In this weekā€™s episode of Form, Function, and Flow Lab, I interviewed Dr. Amanda Olson, the president and chief clinical officer of Intimate Rose. She is passionate about empowering women and men with pelvic health...
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Episode 29: My Yoga Journey
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about my yoga journey. I did not always love yoga because I could not sit still, but I started liking it after grad school. I like it better now...
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