All Episodes
Episodes
Episode 45: Natural Induction Methods
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about natural ways to induce labor. I talked about my birth stories in the past and I shared a couple of times already about not wanting a medically...
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Episode 44: How Can I Help My Lymph System at Home?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about some easy tips and tricks on how to help stimulate our lymph system at home. This stems from the fact that I just taught the first in-person yoga...
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Episode 43: How to Stay Consistent with Your Exercises
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about some tips and tricks for consistency. I give out exercises to every single patient that I have and sometimes, consistency becomes an issue. The...
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Episode 42: Proper Intra Abdominal Pressure - Helping my Low Back Pain, Prolapse, and Hernias??!
In this weekā€™s episode of Form, Function, and Flow Lab, I talked how proper intra abdominal pressure helps with low back pain, prolapse, and hernias.Ā In this episode I also talked about how different it looks in a...
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Episode 41: Hip Flexors - To Stretch or To Strengthen?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about hip flexors.Ā This is an issue with all of my patients ā€“ kids, women, and men. People hear about it all the time but there is a tendency that they...
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Episode 40: Are All Diastasis Recti the Same?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about diastasis recti. Iā€™ve talked about this topic so many times already, but this time I wanted to delve into why there is no cookie-cutter set of...
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Episode 39: Inflexible/Weak Feet causing your Low Back, Knee, and Pelvic Floor Pain??
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about having inflexible or weak feet possibly being the cause of your low back, knee, and pelvic floor pain. I posted on TikTok recently talking about...
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Episode 38: Jaw Pain, Neck Pain, Chronic Headaches
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about jaw pain, neck pain, and chronic headaches. I had quite a few patients last week who were coming in with stuff related to their jaw tension. I...
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Episode 37: Are You Breathing Correctly?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about breathing. This episode is all about the different types of breathing, what you can do regarding breathing, breathing exercises, and more!
In this...
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Episode 36: Nono's Hip Replacement - Part 1
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about Nonoā€™s hip replacement. Nono is my dad. I had a hip injury last year and I did a couple of episodes regarding my hip journey. I think it would be...
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Episode 35: Is Stretching Good For You?
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about stretching. Lots of my patients think that stretching is super beneficial thatā€™s why they do a lot of it. However, I do not recommend just doing...
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Episode 34: Tips and Tricks to Having an Unmedicated Birth
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about the tips and tricks to having an unmedicated birth. I decided to talk about this after receiving a question on Facebook regarding any advice I can...
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