Episode 37: Are You Breathing Correctly?

In this week’s episode of Form, Function, and Flow Lab, I talked about breathing. This episode is all about the different types of breathing, what you can do regarding breathing, breathing exercises, and more!

In this episode we discuss:

• [0:36] Introduction to the topic
• [1:05] How are you breathing?
• [8:27] What you can do regarding breathing   
• [14:44] Belly breathing
• [19:38] Conclusion

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!