Form, Function and Flow Lab with Dr. Kate

Form, Function and Flow Lab with Dr. Kate

Hosted by: Dr. Kate Eckert

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies...

All Episodes

Episodes

Episode 74 - Sciatic Pain Relief

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania.  Today, we’re talking about a common condition: sciatica. I will...
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Episode 73 - How Quickly Should Shockwave Work?

Welcome to today’s  episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab.  With offices in both Ole City and Grove City, Pennsylvania, Dr....
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Episode 72 - Shockwave Review!

In this week’s episode of Form, Function, and Flow Lab, I talked about my review of Shockwave Therapy.  We borrowed the machine from the wholesaler and used it on patients in the office for over a month. This is why I...
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Episode 71 - Needing a Nutritionist? - Interview with Bethany Kontaxes

In this week’s episode of Form, Function, and Flow Lab, I interviewed Bethany Kontaxes, the owner of Kontaxes Nutrition. We talked about so many things that could be helpful to you and the main point is getting the...
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Episode 70 - Not Sleeping? - CBT-I with Kasryn Kapp

In this week’s episode of Form, Function, and Flow Lab, I was able to interview Kasryn Kapp, the owner of BodyMind Alliance Counseling and Consulting. I talked to her about so many things in this podcast, but more...
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Episode 69: Mobile Spine = Less Pain

In this week’s episode of Form, Function, and Flow Lab, I talked about the Cat Cow pose and when the Segmental Cat Cow pose is for you.    I wanted to talk about this in this podcast because when we do the Cat Cow...
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Episode 68 - Do You Have a Diastasis and Not Know It?

In this week’s episode of Form, Function, and Flow Lab, I talked about the in-person workshops we’ve been doing at the office for the past month. One of the workshops is about diastasis recti last weekend. I wanted to...
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Episode 67 - What is Shockwave Therapy?

In this week’s episode of Form, Function, and Flow Lab, I talked about what is shockwave therapy. I am considering putting it in my office for my patients to use because it is a type of therapy that works really well...
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Episode 66 - Barrel Chest or Compact Ribcage? Does it Affect Your Breathing?

In this week’s episode of Form, Function, and Flow Lab, I talked about getting that lateral breath in your rib cage. We’ve done a lot of talking on breathing, but today I want you to check your rib cage and see if you...
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Episode 65 - Why is the Tongue Important?

In this week’s episode of Form, Function, and Flow Lab, I talked about the importance of the tongue. I asked on our Just Breathe site, “Where do you typically place your tongue?” People were pretty interested in what...
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Episode 64 - Rehab is NOT Linear

In this week’s episode of Form, Function, and Flow Lab, I talked about how when you are rehabbing an injury, or some type of issue, your progress is never linear. I think when we have something going on, we are in an...
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Episode 63 - Female Anatomy Lesson - Better Blood Flow = Healthier Pelvic Floor

In this week’s episode of Form, Function, and Flow Lab, I talked about a topic that might be uncomfortable for many people: orgasms. However, orgasms actually play a role in affecting your pelvic floor health that is...
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