All Episodes
Episodes
Episode 60 - Pooping, Pelvic Floor, and Back Pain?
In this week’s episode of Form, Function, and Flow Lab, I talked about pooping, pelvic floor, and back pain. Here, I discussed how your bowel movement can be connected to how your low back feels, your SI joint feels,...
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Episodse 59 - Belly Breathing vs. 360 Breathing
In this week’s episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven’t done one in a while. It is one of the things that I do with every single patient who comes...
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Episode 58 - Pelvic Floor connected to your Feet and Jaw?
In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor to your feet and jaw. The pelvic floor is actually broadly connected to many parts of your body and I...
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Episode 57 - Pelvic Floor and Stress Connection
In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor and stress. I did a couple of podcasts separately for these two topics, but now I decided to combine them...
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Episode 56 - 2 Week Post Op Update
In this week’s episode of Form, Function, and Flow Lab, I talked about some updates two weeks post-operation. I will be visiting my surgeon tomorrow and see how things have been panning out after the surgery.
I...
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Episode 55: Vibration vs Percussion Massage Guns
In this week’s episode of Form, Function, and Flow Lab, I talked about reviews of some of the new products I got for the office. They are from the company called RockTape, and we do use a lot of their products in the...
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Episode 54: Surgery Update and Healing
Episode 53: Grounding - Help with Inflammation and Sleep
In this week’s episode of Form, Function, and Flow Lab, I talked about grounding. I recently posted and asked people if they’ve done grounding that day. Many of them asked what is grounding so I thought I should talk...
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Episode 52: A Year of Episodes - Recap
In this week’s episode of Form, Function, and Flow Lab, I recorded my 52nd episode, which means I’ve been doing a podcast once a week for an entire year! With this, I hope to bring in more people to interview to...
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Episode 51: New Pregnancy Program
In this week’s episode of Form, Function, and Flow Lab, I talked my new pregnancy program. I talk a lot about C-section rehabilitation, pelvic floor issues, diastasis recti, and more. However, I wanted to find a...
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Episode 50: Medicine is Gray NOT Black and White - Part 2
In this week’s episode of Form, Function, and Flow Lab, I talked more about medicine not being black and white. I already talked about this topic weeks ago when I told you guys about when I went for a check-up because...
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Episode 49: Are You in Denial About You Pelvic Floor Dysfunction?
In this week’s episode of Form, Function, and Flow Lab, I talked about what constitutes a pelvic floor issue. I think some people are misinformed about pelvic floor dysfunction and because they are misinformed, they...
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