All Episodes
Episodes
Episode 48: Blood Flow: Healing, Fertility, and Pelvic Health
In this week’s episode of Form, Function, and Flow Lab, I talked about healing, fertility, and pelvic health in relation to blood flow. The blood flow system and the lymph system work closely together. Since I already...
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Episode 47: Medicine is Gray NOT Black and White
In this week’s episode of Form, Function, and Flow Lab, I talked about medicine being gray and not black and white. I wanted to discuss what kinds of questions you need to be asking when you go to your doctor for an...
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Episode 46: Prevention is Key in Having as few as possible Pregnancy Pitfalls
In this week’s episode of Form, Function, and Flow Lab, I talked about how prevention is so much easier than fixing a problem when it comes to pregnancy. It’s not usually how things happen in the office because people...
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Episode 45: Natural Induction Methods
In this week’s episode of Form, Function, and Flow Lab, I talked about natural ways to induce labor. I talked about my birth stories in the past and I shared a couple of times already about not wanting a medically...
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Episode 44: How Can I Help My Lymph System at Home?
In this week’s episode of Form, Function, and Flow Lab, I talked about some easy tips and tricks on how to help stimulate our lymph system at home. This stems from the fact that I just taught the first in-person yoga...
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Episode 43: How to Stay Consistent with Your Exercises
In this week’s episode of Form, Function, and Flow Lab, I talked about some tips and tricks for consistency. I give out exercises to every single patient that I have and sometimes, consistency becomes an issue. The...
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Episode 42: Proper Intra Abdominal Pressure - Helping my Low Back Pain, Prolapse, and Hernias??!
In this week’s episode of Form, Function, and Flow Lab, I talked how proper intra abdominal pressure helps with low back pain, prolapse, and hernias. In this episode I also talked about how different it looks in a...
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Episode 41: Hip Flexors - To Stretch or To Strengthen?
In this week’s episode of Form, Function, and Flow Lab, I talked about hip flexors. This is an issue with all of my patients – kids, women, and men. People hear about it all the time but there is a tendency that they...
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Episode 40: Are All Diastasis Recti the Same?
In this week’s episode of Form, Function, and Flow Lab, I talked about diastasis recti. I’ve talked about this topic so many times already, but this time I wanted to delve into why there is no cookie-cutter set of...
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Episode 39: Inflexible/Weak Feet causing your Low Back, Knee, and Pelvic Floor Pain??
In this week’s episode of Form, Function, and Flow Lab, I talked about having inflexible or weak feet possibly being the cause of your low back, knee, and pelvic floor pain. I posted on TikTok recently talking about...
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Episode 38: Jaw Pain, Neck Pain, Chronic Headaches
In this week’s episode of Form, Function, and Flow Lab, I talked about jaw pain, neck pain, and chronic headaches. I had quite a few patients last week who were coming in with stuff related to their jaw tension. I...
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Episode 37: Are You Breathing Correctly?
In this week’s episode of Form, Function, and Flow Lab, I talked about breathing. This episode is all about the different types of breathing, what you can do regarding breathing, breathing exercises, and more!
In this...
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