All Episodes
Episodes
Episode 69: Mobile Spine = Less Pain
In this week’s episode of Form, Function, and Flow Lab, I talked about the Cat Cow pose and when the Segmental Cat Cow pose is for you.  Â
I wanted to talk about this in this podcast because when we do the Cat Cow...
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Episode 68 - Do You Have a Diastasis and Not Know It?
In this week’s episode of Form, Function, and Flow Lab, I talked about the in-person workshops we’ve been doing at the office for the past month. One of the workshops is about diastasis recti last weekend.
I wanted to...
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Episode 67 - What is Shockwave Therapy?
In this week’s episode of Form, Function, and Flow Lab, I talked about what is shockwave therapy. I am considering putting it in my office for my patients to use because it is a type of therapy that works really well...
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Episode 66 - Barrel Chest or Compact Ribcage? Does it Affect Your Breathing?
In this week’s episode of Form, Function, and Flow Lab, I talked about getting that lateral breath in your rib cage. We’ve done a lot of talking on breathing, but today I want you to check your rib cage and see if you...
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Episode 65 - Why is the Tongue Important?
In this week’s episode of Form, Function, and Flow Lab, I talked about the importance of the tongue. I asked on our Just Breathe site, “Where do you typically place your tongue?” People were pretty interested in what...
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Episode 64 - Rehab is NOT Linear
In this week’s episode of Form, Function, and Flow Lab, I talked about how when you are rehabbing an injury, or some type of issue, your progress is never linear. I think when we have something going on, we are in an...
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Episode 63 - Female Anatomy Lesson - Better Blood Flow = Healthier Pelvic Floor
In this week’s episode of Form, Function, and Flow Lab, I talked about a topic that might be uncomfortable for many people: orgasms. However, orgasms actually play a role in affecting your pelvic floor health that is...
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Episode 62 - Birth and Labor Mindset
In this week’s episode of Form, Function, and Flow Lab, I talked about the birth and labor mindset. I have a ton of first-time pregnant patients in the office right now, and I thought it would be a good time to talk...
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Episode 61 - In a Ton of Pain? Don't Discount the Little Stuff
In this week’s episode of Form, Function, and Flow Lab, I talked about acute issues and flare-ups that people have. This means being in a ton of pain and not being able to move very well, sometimes in the neck or the...
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Episode 60 - Pooping, Pelvic Floor, and Back Pain?
In this week’s episode of Form, Function, and Flow Lab, I talked about pooping, pelvic floor, and back pain. Here, I discussed how your bowel movement can be connected to how your low back feels, your SI joint feels,...
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Episodse 59 - Belly Breathing vs. 360 Breathing
In this week’s episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven’t done one in a while. It is one of the things that I do with every single patient who comes...
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Episode 58 - Pelvic Floor connected to your Feet and Jaw?
In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor to your feet and jaw. The pelvic floor is actually broadly connected to many parts of your body and I...
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