My Name is Dr. Kate, I am a chiropractor, yoga teacher, and perpetual student. 

I LOVE teaching and discovered that I love blending the biomechanics and rehab/prehab background I have from chiropractic with yoga. I started doing workshops five years ago that incorporated self myofascial release and mobility work that were in person. I am a lifelong learner and deep dove into various continuing ed methods since graduating chiro school in 2007.

I am a huge fan of Dynamic Neuromuscular Stabilization (DNS). I also love seeing how Immaculate Dissection, Neurokinetic Therapy, Yoga Tune Up, and Stop Chasing Pain piece things together.

I resonate with how these different areas seem to draw from one another and compile a unique and
broader picture of how the body is so much more intricately wired.

I love to stay up to date with the most up to date continuing education and technology. That is why I am excited to bring SHOCKWAVE and LASER therapy to my town and blend it with the at home care that I know works for the quickest and most efficient healing.

The things that I gravitate towards stressing for patients or clients are:

• Breath Work
• Lymph Movement 
• Proper Core Function
• Centrating your Joints through Movement
• Stress Reduction (from a physiological perspective)