All Episodes
Episodes
Episode 58 - Pelvic Floor connected to your Feet and Jaw?
In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor to your feet and jaw. The pelvic floor is actually broadly connected to many parts of your body and I...
View Episode
Episode 57 - Pelvic Floor and Stress Connection
In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor and stress. I did a couple of podcasts separately for these two topics, but now I decided to combine them...
View Episode
Episode 56 - 2 Week Post Op Update
In this week’s episode of Form, Function, and Flow Lab, I talked about some updates two weeks post-operation. I will be visiting my surgeon tomorrow and see how things have been panning out after the surgery.
I...
View Episode
Episode 55: Vibration vs Percussion Massage Guns
In this week’s episode of Form, Function, and Flow Lab, I talked about reviews of some of the new products I got for the office. They are from the company called RockTape, and we do use a lot of their products in the...
View Episode
Episode 54: Surgery Update and Healing
Episode 53: Grounding - Help with Inflammation and Sleep
In this week’s episode of Form, Function, and Flow Lab, I talked about grounding. I recently posted and asked people if they’ve done grounding that day. Many of them asked what is grounding so I thought I should talk...
View Episode
Episode 52: A Year of Episodes - Recap
In this week’s episode of Form, Function, and Flow Lab, I recorded my 52nd episode, which means I’ve been doing a podcast once a week for an entire year! With this, I hope to bring in more people to interview to...
View Episode
Episode 51: New Pregnancy Program
In this week’s episode of Form, Function, and Flow Lab, I talked my new pregnancy program. I talk a lot about C-section rehabilitation, pelvic floor issues, diastasis recti, and more. However, I wanted to find a...
View Episode
Episode 50: Medicine is Gray NOT Black and White - Part 2
In this week’s episode of Form, Function, and Flow Lab, I talked more about medicine not being black and white. I already talked about this topic weeks ago when I told you guys about when I went for a check-up because...
View Episode
Episode 49: Are You in Denial About You Pelvic Floor Dysfunction?
In this week’s episode of Form, Function, and Flow Lab, I talked about what constitutes a pelvic floor issue. I think some people are misinformed about pelvic floor dysfunction and because they are misinformed, they...
View Episode
Episode 48: Blood Flow: Healing, Fertility, and Pelvic Health
In this week’s episode of Form, Function, and Flow Lab, I talked about healing, fertility, and pelvic health in relation to blood flow. The blood flow system and the lymph system work closely together. Since I already...
View Episode
Episode 47: Medicine is Gray NOT Black and White
In this week’s episode of Form, Function, and Flow Lab, I talked about medicine being gray and not black and white. I wanted to discuss what kinds of questions you need to be asking when you go to your doctor for an...
View Episode
