All Episodes
Episodes
Episode 27: Meditation Journey Update
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about my meditation journey update. Meditating isnā€™t easy for me because I cannot sit still and do nothing when I know I have a ton of other...
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Episode 26: How to use Tune Up Balls for Muscle Tension and More
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about how to use tune up balls for muscle tension and more. These are some of the tools that I use for my patients.
Pre pandemic, I would use...
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Episode 25: What happens if you DO tear during birth?
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about what happens if you do tear during birth. Last week I talked about how to avoid tearing in childbirth during vaginal delivery and I wanted...
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Episode 24: How to Avoid Tearing in Childbirth
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about how to avoid tearing in childbirth during vaginal delivery. There are different factors and I will discuss them in this podcast.
I will...
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Episode 23: Plantar Fasciitis - More than just a foot problem
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about plantar fasciitis and it being more than just a foot problem. Chiropractors also treat extremities and not just a personā€™s spine. So, this...
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Episode 22: Pregnancy Symptoms and How We can Help
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about the common pregnancy symptoms and how we can help. You cannot totally get around these symptoms, but you can do things that can help for...
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Episode 21: Unpopular Baby Advice
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about an unpopular baby advice. This will talk about people love to use but might not be so ergonomic and great for the babyā€™s development.
The...
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Episode 20: Epidurals - Pros and Cons
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about the cons of epidurals. Personally, I have my reasons for not getting an epidural and I wanted to discuss them in this podcast.
This...
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Episode 19: Less is More
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about less is more in the context of rehab exercises and treatment in the office. Many people believe in the more is more approach and I had...
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Episode 18: Interview with Dr. Lisa Papenbrock - NIMMO/trigger point therapy
In this weekā€™s episode of Form, Function, and Flow Lab, I talked to Dr. Lisa Papenbrock once again regarding Trigger Point Therapy or the NIMMO technique.
This episode also touched on the different techniques that we...
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Episode 17: Not sure where to deliver? Hospital, Home, or Birth Center
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about what would happen next once that you found out you are pregnant. This podcast will help you understand about what your options are such as what...
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Episode 16: Consistency and Treatment
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about consistency when you are trying to rehabilitate from an injury. I see this a lot in my office so I wanted to talk about it to reiterate the...
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