All Episodes
Episodes
Episode 34: Tips and Tricks to Having an Unmedicated Birth
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about the tips and tricks to having an unmedicated birth. I decided to talk about this after receiving a question on Facebook regarding any advice I can...
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Episode 33: The Fix: My Hip Journey
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about the continuation of my hip injury journey. Last week, I talked about how I had a hip injury last year and for this week, I will talk about what I...
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Episode 32: The How: My Hip Injury
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about my hip journey. I talked about how I had a hip injury. I had the injury last year and I suffered from excruciating pain and inability to do the...
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Episode 31: Mom Butt And Low Back Pain
In this weekā€™s episode of Form, Function, and Flow Lab, I talked about mom butt and low back pain. I actually did a shortĀ TikTokĀ video about it and it got a lot of comments. That is why I decided to make a more...
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Episode 30: Intimate Rose Review
In this weekā€™s episode of Form, Function, and Flow Lab, I interviewed Dr. Amanda Olson, the president and chief clinical officer of Intimate Rose. She is passionate about empowering women and men with pelvic health...
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Episode 29: My Yoga Journey
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about my yoga journey. I did not always love yoga because I could not sit still, but I started liking it after grad school. I like it better now...
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Episode 28: Genevieve's Birth Story
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about my oldest childā€™s birth story. I have two kids and for my first child, my daughter, I was supposed to deliver at a birth center. But...
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Episode 27: Meditation Journey Update
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about my meditation journey update. Meditating isnā€™t easy for me because I cannot sit still and do nothing when I know I have a ton of other...
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Episode 26: How to use Tune Up Balls for Muscle Tension and More
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about how to use tune up balls for muscle tension and more. These are some of the tools that I use for my patients.
Pre pandemic, I would use...
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Episode 25: What happens if you DO tear during birth?
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about what happens if you do tear during birth. Last week I talked about how to avoid tearing in childbirth during vaginal delivery and I wanted...
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Episode 24: How to Avoid Tearing in Childbirth
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about how to avoid tearing in childbirth during vaginal delivery. There are different factors and I will discuss them in this podcast.
I will...
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Episode 23: Plantar Fasciitis - More than just a foot problem
In this weekā€™s episode of Form, Function, and Flow Lab, I wanted to talk about plantar fasciitis and it being more than just a foot problem. Chiropractors also treat extremities and not just a personā€™s spine. So, this...
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