Episode 25: What happens if you DO tear during birth?

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about what happens if you do tear during birth. Last week I talked about how to avoid tearing in childbirth during vaginal delivery and I wanted to explore the topic for those who would suffer from tearing during such process.

Episode Highlights:

• [0:36] Introduction to the topic
• [1:39] What to do after coming home and you have a tear 
• [11:26] What you can do once your tear has healed
• [17:35] Good nutrition also helps
• [20:22] Conclusion

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!