Episode 32: The How: My Hip Injury

In this week’s episode of Form, Function, and Flow Lab, I talked about my hip journey. I talked about how I had a hip injury. I had the injury last year and I suffered from excruciating pain and inability to do the movement I used to do.

In this episode we discuss:

• [0:35] Introduction to the topic
• [1:52] How I developed a hip issue
• [6:35] Why I was not surprised about my hip injury
• [11:11] What helps with your hip health
• [13:22] My Dad having a hip replacement
• [14:10] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!