Episode 42: Proper Intra Abdominal Pressure - Helping my Low Back Pain, Prolapse, and Hernias??!

In this week’s episode of Form, Function, and Flow Lab, I talked how proper intra abdominal pressure helps with low back pain, prolapse, and hernias.  In this episode I also talked about how different it looks in a variety of different ways.

Women struggle to find that optimal pressurization in the abdomen post-partum even if they did not have a C-section. Poor engagement also comes from a person’s lifestyle because of improper pattern.

In this episode we discuss:

• [00:36] Introduction to the topic
• [2:00] Things improper pressurization of the abdomen can cause
• [6:08] What you can do with these issues
• [13:45] Hernias – Who has this pressure problem
• [14:44] Disc Herniation – Another pressure problem
• [17:35] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!