This is the perfect course of someone that is pregnant or post partum. Realize you can be post partum at ANY age. If you do not address the pelvic floor after an issue, it will not miraculously fix itself.

 DISCLAIMER

This course is not meant to diagnose any medical issues. If you feel like you have an issue that need addressed, you need to consult your chiropractor, physical therapist, or primary care physician. Another important thing to keep in mind is that this is not a no pain no gain scenario. If any of these exercises, elicit pain, you should stop immediately.  You want to work within your pain free range of motion. The brain senses pain as a threat and may start to tighten up structures around it. Please keep in mind there is always a risk of irritating tissues with any new exercise.