Episode 16: Consistency and Treatment

In this week’s episode of Form, Function, and Flow Lab, I talked about consistency when you are trying to rehabilitate from an injury. I see this a lot in my office so I wanted to talk about it to reiterate the importance of being consistent if you want to recover faster and come to the clinic less frequently.

This podcast will discuss movement, prehab exercises, and injury – all in relation to consistency.

Episode Highlights:

• [0:38] Introduction to the topic
• [1:25] Movement and consistency
• [5:43] Prehab exercises and consistency  
• [12:56] Injury and consistency
• [20:05] Conclusion

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!