Episode 13: PREHAB vs. REHAB

In this week’s episode of Form, Function, and Flow Lab I wanted to talk about the concept of prehab and rehab. Prehab is foreign to the typical healthcare settings because it is not how insurance is set-up.

This podcast will talk more about the difference between the two concepts based on my experiences and how I apply it to my patients, too.

Episode Highlights:

• [4:05] My prehab routine and journey
• [7:26] How to determine the prehab exercises you can do
• [11:25] Importance of Mobility  
• [11:48] Prehab in prenatal patients
• [12:37] Prehab in children   
• [17:56] Resources I created for moms

I created low back, pelvic floor, C-section, and diastasis recti courses for people who want to address stuff through an easy way and on their own. These will be released by October and it will help you defeat the insurance mindset so you do not wait until something is terribly wrong with you before you address it. You can check out more about it here (link to the programs).

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!