Episode 11: Introduction to Breathing

In this week’s episode of Form, Function, and Flow Lab I wanted to talk about introduction to breathing. It’s something that I do with my clients so I figured I should share it with you, too. I started doing it after I was exposed to Dynamic Neuromuscular Stabilization (DNS). Breathing introduction is one of the earlier things that we do with our patients when practicing DNS or when they have other issues around their body.

This podcast will talk more about how breathing affects many systems in our body and why proper breathing is important.

Episode Highlights:

• [2:20] Breathing through your mouth or nose – the major differences
• [4:07] Stress and breathing
• [5:22] Your diaphragm and breathing 
• [11:41] Shoulder issue and breathing
• [12:39] There is no one breathing style
• [14:12] How you can do the different styles of breathing
• [14:36] Different breathing techniques

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!