Episode 5: Diastasis Recti

In this week’s episode of Form, Function, and Flow Lab I will be talking about Diastasis Recti. It is a condition not only common to postpartum women, but also to babies and men.

Episode highlights:

• [4:27] The importance of considering your lower back muscles in Diastasis Recti
• [5:05] Symptoms of Diastasis Recti that people will not usually associate with the condition
• [6:10] Exercises you need to stay away from while rehabilitating from Diastasis Recti
• [8:41] Working with tools to help in getting better movement and breath
• [13:49] Diastasis Recti is not just a pregnancy problem as men can also suffer from it
• [17:52] Pressure problems in the abdomen in relation to Diastasis Recti
• [18:30] How one can know if he or she has Diastasis Recti

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!