Episode 2: C-Section... What to Do Now?

In this week’s episode of Form, Function, and Flow Lab I will be talking about working with people who have C-section scars.

Episode highlights:

• [2:10] Introduction about C-section scars and how it’s a major abdominal surgery
• [3:35] Giving your C-section time to heal fully and starting with some gentle mobilization after
• [4:45] Differences in C-section scars
• [5:03] It’s not all about aesthetics – scars can deceive you about what’s really going on
• [6:01] What you can do while you mobilize the C-section scar
• [9:00] How C-section scars and other abdominal surgeries affect the integration of the core
• [10:30] What you can do for smaller abdominal scars
• [11:11] Tummy tuck scars, what you need to do with it
• [15:00] The importance of learning and staying on top on what’s the most current information regarding scars
• [15:14] It’s not too late to start mobilizing those scars
• [16:15] The takeaway from today’s podcast

If you have any questions, you can drop it in the comment section or you can e-mail me. I’d be happy to do another podcast about your questions.

Thank you for listening and see you next week!