Episode 1: Getting to Know Dr. Kate

Hi! My name is Dr. Kate Eckert with the Form, Function, and Flow Lab podcast. I am a chiropractor, a yoga instructor, and a movement educator.

I want this podcast to help postpartum moms, pregnant moms, and even those who are not moms or females. Men have the same issues regarding pelvic floor dysfunction and diastasis recti. My podcasts hope to help people benefit from better breathing and better core integration. I also want to help them with anatomy, biomechanics, and prehab.

Episode highlights:

• [3:05] Why I love yoga, why some people get injured when they don’t know how to do yoga properly
• [9:10] The reality of recovering – it is a long journey 
• [12:45] How core engagement is important
• [29:20] My services are not limited to helping women

If you have any topics that you like covered, I would like to hear it. Thank you so much for listening to my introduction and I cannot wait to talk to you more in the coming weeks regarding specific topics!