Broad St. Yoga Flow Workshop

Pelvic Floor Release and Flow

(September 24, 2022 at 12:00 pm - 1:00 pm EST)

This class is geared towards people that are struggling with pelvic floor issues (leakage, pain with sex, low back pain, SI joint pain, etc) or are postpartum (it doesn't matter if you are one week postpartum or 30 years postpartum). We will use some props and learn a flow to help relax your pelvic floor. This seems counterintuitive, but it is actually very common to have a pelvic floor that is TOO tight = weak.

Diastasis Recti (Ab Gap) Flow

(October 8, 2022at 12:00 pm - 1:00 pm EST)

This class is geared towards helping repair your mom pooch. Diastasis Recti is when your abs split down the middle during pregnancy. This can lead to low back pain, pelvic floor issues, SI joint pain, and more. We will use some props and learn a mobility and strengthening flow to help with firming the gap and decreasing pain.

C-section/Abdominal Surgery Release and Flow

(October 22, 2022at 12:00 pm - 1:00 pm EST)

This class is geared towards anyone that has had an abdominal surgery. EVERYONE should work on their abdominal scars. Scars disconnect our brain from our core and that can lead to all sorts of problems. We will use some props to help mobilize our scars and a breath based flow to help connect our brains to our core again.

Prenatal Flow to Protect your Pelvic Floor

(November 5, 2022at 12:00 pm - 1:00 pm EST)

This class is for pregnant mamas to PREVENT the common pelvic floor problems that happen during pregnancy AND make postpartum recovery easier. Preventing a problem is so much easier than fixing one.

Plantar Fasciitis Release and Flow

(November 19, 2022at 12:00 pm - 1:00 pm EST)

This class will go over how to release and strengthen stubborn and painful feet. If you are just focusing on your feet, you might be missing a big part of the potential problem.