Happening on September 24, 2022 at 12:00 pm - 1:00 pm EST.

This class is geared towards people that are struggling with pelvic floor issues (leakage, pain with sex, low back pain, SI joint pain, etc) or are postpartum (it doesn't matter if you are one week postpartum or 30 years postpartum). We will use some props and learn a flow to help relax your pelvic floor. This seems counterintuitive, but it is actually very common to have a pelvic floor that is TOO tight = weak.