Happening on October 8, 2022 at 12:00 pm - 1:00 pm EST.

This class is geared towards helping repair your mom pooch. Diastasis Recti is when your abs split down the middle during pregnancy. This can lead to low back pain, pelvic floor issues, SI joint pain, and more. We will use some props and learn a mobility and strengthening flow to help with firming the gap and decreasing pain.