Here’s How Active Moms Reduce the Pitfalls of Pregnancy
(and change their mindset towards birthing, and develop strategies for pain free movement during pregnancy, AND make that postpartum recovery possible!)
Okay Kate,
- I am pregnant and looking for a better way to do pregnancy.
- Staying strong and mobile
- Minimizing time off work
- Protect my pelvic floor (minimize leaking and prepare for delivery!)
- Find the best core exercises to support me during pregnancy
- Have less low back and pubic pain
- Being more present with friends and family
- Ready to take the time now to make my postpartum recovery easier later on
Apply for a Strategy Session
