While you wait for the 5-Day challenge to start on October 7th, here’s a few things you can do:

⏰ Block off time for you to read and do the activity in the daily emails for 5 days starting October 7
📧 Make sure to add [email protected] to your email contacts to make sure you receive your daily emails straight to your inbox and not on your spam folder
🥳 Get excited for the challenge! You'll be committing yourself to 5 days of pelvic wellness and I'm equally excited or you!

~ Dr. Kate